Simple Way to Prepare Favorite Chicken, Spinach Rice Bowl

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Before you jump to Chicken, Spinach Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

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We hope you got insight from reading it, now let's go back to chicken, spinach rice bowl recipe. To make chicken, spinach rice bowl you need 22 ingredients and 18 steps. Here is how you do that.

The ingredients needed to make Chicken, Spinach Rice Bowl:

1. Get of Meat.
2. Take 4 of chicken thighs.
3. You need 2 tbl of vinegar.
4. Provide 1/4 of medium onion.
5. Use 1 of medium to large pepper like a bell pepper.
6. Prepare 1/2 tsp of cumin.
7. Use 1/2 tsp of corriander.
8. Provide 1 tbl of soy sauce.
9. You need 2-3 cloves of garlic.
10. Get 1 of hot sauce to taste (optional).
11. Get of Sauce.
12. You need 1 tbl of soy sauce.
13. Provide 2 tsp of oyster sauce.
14. Prepare 2 tsp of oil (sesame if you have it).
15. You need 3 tsp of cooking wine.
16. Provide 1 tbl of hot sauce (optional).
17. Use of Stir-fry.
18. Prepare 1 bunch of spinach.
19. Use 1/2 of medium onion.
20. Use 2 cloves of garlic.
21. Provide 1 of salt to taste.
22. Get 1 of oil for stir-frying.

Instructions to make Chicken, Spinach Rice Bowl:

1. Skin and bone chicken (i was using skinless boneless thighs).
2. Place chicken and vinegar in a bowl, mix. I used apple cider vinegar. Set aside for a few minutes..
3. Add onion and garlic to a food processor. Give it a few pulses to chop it coarsely..
4. Clean your pepper, rough chop. Add to food processor, pulse a few times to coarse chop. Note - I'm using an Anaheim pepper here..
5. Drain chicken, cut into pieces, place in​ food processor, discard vinegar..
6. Add meat seasonings.
7. Pulse until chicken is a mince you like. I wanted something chunky compared to store bought ground meat..
8. Clean your spinach, cut into 1-2 inch lengths.
9. Mix sauce ingredients, set aside.
10. Heat on medium high, a skillet/wok/stir-fry pan large enough to hold every thing. Put a couple tablespoons oil or spray it..
11. Add meat mix, stir until about half cooked, add chopped onion.
12. When the mixture is just cooked, add the spinach.
13. Keep stirring until the spinach just wilts.
14. Give your sauce one last stir, pour in the pan.
15. Stir and let the sauce come to a bubble, turn heat down to medium low.
16. Stir and cook until the sauce thickens, 2 minutes give or take depending on how much liquid was present.
17. Add some rice in a bowl, top with your chicken and spinach mixture.
18. Garnish with sesame seeds, cilantro, parsley.

I didn't have chicken thighs so I substituted with chicken tenders. We added fresh spinach and chopped kale to create more of a salad along with. Fiber filled brown jasmine rice, chopped spinach, a creamy soft boiled egg, and a splash of sriracha make a quick, healthy, and delicious breakfast. The chickpeas are paired with spinach and brown rice for a delicious meal! These bowls are super efficient because you use the same pan to cook the spinach and the chickpeas, both Greek Chicken Bowls — These low carb Greek chicken bowls have roasted cauliflower and an olive tapenade.

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