Recipe of Award-winning Chicory In Olive Oil

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Before you jump to Chicory In Olive Oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we're always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.

Initially, you will need to be very careful when food shopping that you don't automatically put things in your basket that you don't wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicory in olive oil recipe. You can have chicory in olive oil using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chicory In Olive Oil:

1. Take 1 kg of chicory.
2. Get 1/2 cup of olive oil.
3. Prepare 4 of medium onions, peeled and thinly sliced.
4. Use of salt.
5. You need of lemon slices.

Steps to make Chicory In Olive Oil:

1. Trim off the stems of the chicory, wash the leaves and chop them..
2. Boil some water in a pan, add the chicory leaves to it and leave them for 5 – 10 minutes until soft. Then, remove, drain and squeeze them if necessary to take out the excess water..
3. In a pan, fry the onions in ¼ cup oil until they turn golden brown. Remove half of them and keep aside for garnish..
4. Add in the chicory leaves to the pan and fry for a few minutes. Then add the rest of the olive oil, flavor with salt and cook for a few more minutes..
5. Remove the chicory and onion mix onto a serving platter and decorate with the rest of the onions on top and the lemon slices on the side..
6. Serve cold or hot..

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