Recipe of Any-night-of-the-week Oats Upma

Table Of Content [Show]

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oats Upma recipe here. We also have wide variety of recipes to try.

Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Wholesome eating promotes a feeling of well being. If we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it's snack time. Shopping for goodies can be a challenge because you have so many options. There's nothing like one of these healthy foods if you want an energy-boosting snack food.

Eating almonds is an excellent choice as long as you don't have a nut allergy. Almonds are sometimes considered a super food since they're packed full of things which help boost our vigor while keeping us healthy. Several nutritional vitamins tend to be found in these wonderful nuts. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you won't feel like you must sleep a while. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds typically provide a general increased sense of well-being.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to oats upma recipe. To make oats upma you need 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Oats Upma:

1. You need of Rolled Oats.
2. Get of Oil.
3. Prepare of Mustard Seeds.
4. Provide of Gram Dal (split).
5. You need of Curry Leaves.
6. Get of Red Chilli, whole.
7. Prepare of Garlic, chopped.
8. Prepare of American Corn.
9. Take of Green Peas.
10. Prepare of Onion, medium size.
11. Provide of Palak Leaves.
12. Get of Water.
13. Use of Salt.
14. Use of Pav Bhaji Masala.
15. Take of Fresh Grated Coconut.
16. Provide of Palak puree.
17. You need of Palak Leaves grinded in mixer jar with 1 cup water.
18. Prepare of Cashews tossed in ghee for garnishing.

Instructions to make Oats Upma:

1. Keep all the ingredients ready..
2. In a kadhai heat oil at medium flame..
3. Add mustard seeds and let them splutter.
4. Add gram dal, curry leaves and whole red chilli. Saute for 1 minute..
5. Add chopped garlic and saute..
6. Add onions, american corn, green peas and saute for 2-4 minutes. (You can add any vegetables of your choice.).
7. Add rolled oats, salt and pav bhaji masala. Saute for 1 minute..
8. Mix everything well and let it saute..
9. Add palak puree and cook for a minute. You'll see oats soaking in all the water..
10. Add fresh grated coconut and mix well..
11. Add 2 cups of water and cook for 5-7 minutes..
12. Cook until all the water is soaked by oats and oats are finely cooked.
13. Healthy oats are ready! Enjoy!.

Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.

If you find this Oats Upma recipe helpful please share it to your friends or family, thank you and good luck.

Share :