Recipe of Quick 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫

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Healthy and balanced eating promotes a feeling of wellness. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it's hard to find healthier foods for something to eat between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for lunch. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than highly processed grains present in white bread.

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We hope you got insight from reading it, now let's go back to 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 recipe. To make 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:

1. Use of Date Filling.
2. Provide of pitted dried dates, coarsely chopped.
3. Use of water.
4. Take of vanilla extract.
5. Take of mixed almond and pistachio sliced.
6. Take of Oatmeal Crust.
7. Provide of rolled oats.
8. Get of all purpose flour.
9. Prepare of light brown sugar, firmly packed.
10. Get of baking soda.
11. Provide of salt.
12. Provide of ground cinnamon (optional).
13. Get of cold unsalted butter, cut into small cubes.

Instructions to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:

1. #Date_Filling: Place the pitted dates and water in a medium saucepan and cook over low heat, stirring occasionally, until the dates are soft and have absorbed most of the water (about 5 - 10 minutes)..
2. Remove from heat and stir in the vanilla extract. Let cool to room temperature and then puree in your food processor until fairly smooth (a few lumps are fine)..
3. Next, preheat your oven to 350 degrees F (180 degrees C) and place the oven rack in the center of the oven. Butter (or spray with a non stick cooking spray) a 9 inch (23 cm) square baking pan. Line the bottom of the pan with parchment paper..
4. #Oatmeal_Crust: In the bowl of your food processor, place the oats, flour, sugar, baking soda, salt, and ground cinnamon. Pulse to combine. Then add the butter and pulse until the mixture is crumbly and just begins to come together. Press about two-thirds (450 grams) of the mixture onto the base of the prepared pan..
5. Spread the date puree evenly over the oatmeal crust. First Sprinkle the sliced almond and pistachio then remaining batter evenly over the top of the dates..
6. Then press down gently to compact. Bake for about 30 - 40 minutes or until golden brown. Place on a wire rack to cool. Once the squares have cooled, cover the pan with plastic wrap, and place in the refrigerator at least one hour or until firm enough to easily cut into squares..
7. #Tip: These will keep, covered, in the refrigerator up to a week..

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